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February 06, 2009
I'm kinda crazy
You know I have been on a fitness kick. Starting Jan 5th I started a crazy workout and lose weight program. My main goal was to get below 200 pounds again. Well yesterday morning while at the gym I decided I needed more then one goal. I decided I was going to do a triathlon. So I got on the web after my workout and I found one I wanted to do. It's not a full triathlon, it's a "sprint" triathlon. This one is 0.5 miles swim, 16 mile bike, 3 mile run.
I think it's going to be fun, in that crazy painful sort of way. I mean come on, I have ridden my bike from SF to LA twice now, I can do this! Starting today I am modifying my workout to build up to this event. Swimming is cake, I already can crank that out. Biking will be cake (obviously), the one thing I don't do is run. So I need to start running which I have started.
I can't wait!
Posted by Scott at February 6, 2009 01:27 PM
Comments
Posted by: Roxanne34 at June 18, 2010 11:18 AM
Good information on the event very helpful
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Posted by: casino en ligne at July 12, 2010 04:51 PM
I do not know but is it really true that running a lot helps in reducing body fat.
Posted by: Farhaj at August 29, 2010 09:20 PM
I really want to reduce fat. if running helps in reducing fat, how much per day should I do in order to get a flat tummy
Posted by: green sea weed at August 29, 2010 09:45 PM